Episode 2: Memories, Presence and Imagination.

How can we make being ‘present’ our default setting. Many of us seem to swell in the past - memories - or in the future - our imagination. Neither the past or future stop the present from happening.

What’s incredible, is while you’re right here and right now, so many of our minds are actually somewhere else.

Just like forming any other habit like exercise or brushing our teeth, being present can also become habitual - and of course, it starts with shining light on what’s happening within you.

Enjoy the listen!